This module will explore your intersectionality to better acknowledge the differences between us. You will uncover your unconscious bias and how it impacts decision-making and thought processes. You will identify where you have come from and the impact of your personal lens. This work is critical to understanding how you perceive others, build relationships and most importantly, show up in the world.
This module will help you understand the impact a healthy mindset has on your life, on relationships and on your overall success. You will develop the ability to self-regulate your thoughts by better understanding them.
You are responsible for how you show up, what you say and how you act. In this Module, we will identify areas you are not taking 100% responsibility and develop new skills in communication and behaviour to clean up the mess.
This module will focus on where your energy comes from and goes throughout the day. We will explore techniques for improving your energy management with the basic essentials of: sleep, food, meditation and movement to feed your brain.
In this module we will be identifying your values and the goals that matter to you. This will create goals that align with your values and are personally meaningful. We will focus on developing habits that support your goal-setting and achievements, align your vision with creating a purpose that is of service to your greater community. All your choices start with setting clear goals rooted in your values and vision.